Powerful Grounding Morning Affirmations To Rise And Shine

Begin your day gently with a solid and stable mindset that will accompany you throughout the rest of your day. I've designed this collection of affirmations to be short enough to fit into your morning routine before diving into a busy day, yet long enough to leave you feeling positive and uplifted. Have a wonderfully grounded day!

Transcript

Good morning,

Sunshine.

Welcome to this safe space where you will ground your body and mind to face your day being the best of you.

Now take a deep breath and as you exhale close your eyes and think of how your whole weight is shifting toward the surface that supports you right now.

Now repeat in your mind after me.

This is my own safe space and no one else's.

I am proud of myself because I am treasuring this time just for me.

At this very moment I feel only peace and calm.

The peace in my mind brings peace to my body.

I feel my weight stabilizing in stillness.

My slow breathing calms my body.

A wave of comfort goes through me from top to bottom.

My nourished body is home to my clear mind.

The depth behind my eyelids reminds me of the endless space inside of me.

A space I can choose to fill with what I really need today.

I feel grounded and ready for my day.

What I need now I can find it here.

My path to happiness is inside of me and it's the only place where I can find it.

In this beautiful steadiness I find my balance.

Everything outside of me is so distant I can ignore it.

Focusing on my core I find the anchor of my safety.

I have built a sound base to rise for this day.

I now know I can deal with anything on my way.

I let go of anger over what I can and cannot control.

My courage shines and dispels all fears.

I'm solid and ready to rise and shine.

You are doing great.

You can now open your eyes and go have a fantastic day.

Reviews

That was beautiful! Calming and uplifting and such a lovely and peaceful start to my day! Thank you!

💖the reminder of where to find happiness is what I needed to hear! Namaste.✨️🪷❤️

I’ve been listening to another 5 minute morning affirmations meditation from you every day for months, and was so excited to see another one pop up—it did not disappoint! Always love your affirmations. Thank you!