You can start by finding a comfortable position and taking 3 deep breaths and completely relax all your muscles,
Deeper and deeper with each exhale.
Now you can soften your gaze or close your eyes as you repeat with me in your mind,
I love and approve myself unconditionally.
I trust myself.
I have the strength and light I need within me.
I am thoughtful and I make the right choices.
I can turn any situation into a good one.
I choose to find an optimistic way to look at everything I see.
I refuse to give up because I haven't tried all possible ways.
I never know what amazing incredible person I will meet next.
I play a big role in my success.
All my problems have a solution.
I am more than good enough and I get better every day.
The past has no power over me anymore.
I let go of all the false stories I make up in my mind.
To take control of my happiness,
I take control of the stories I tell myself.
I make a random act of kindness every day.
I have no right to compare myself to anyone for I do not know their whole story.
I forgive myself for all the mistakes I've ever made.
I compare myself only to my highest self and I am ready to become the best version of myself.
If you ever wonder what you should do,
Just answer this question.
What would the person I want to be do and do it?
I wish you all the best.
I know you will do great.