Restful & Peaceful Sleeping Meditation

During this session, you will focus on releasing any tension in your body, and on quieting the mind. Once the mind is calm and peaceful, you will easily drift into pleasant, restful sleep. Music in the background contains delta wave frequencies. Delta brainwaves are generated in the deepest meditation and dreamless sleep. Healing and regeneration are stimulated in this state. Wake up the next day with a refreshed and healthy mind.

Reviews

Quite effective! Fell asleep at some point before this most relaxing meditation ended! Thanks much! Slept deeply!

I find this so deeply relaxing, thank you 🙏