11:40

Mountain Meditation To Cultivate Strength And Resilience

Name: Mountain Meditation To Cultivate Strength And Resilience
Uploaded: 2023-08-22T13:34:53.650Z
Duration: 11 min 40 s
Channel: Alison McIntosh
Description: Inviting you to cultivate focus, strength, resilience and a sense of calm by visualising yourself as a mountain. Encouraging you to embody the mountain's rootedness, unwavering presence, and stability as you navigate challenge, busyness and chaos.

by Alison McIntosh

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

218

Inviting you to cultivate focus, strength, resilience and a sense of calm by visualising yourself as a mountain. Encouraging you to embody the mountain's rootedness, unwavering presence, and stability as you navigate challenge, busyness and chaos.

Meet your Teacher

Alison McIntosh

Edinburgh, Scotland, United Kingdom

Meet your Teacher

Alison McIntosh

Edinburgh, Scotland, United Kingdom

© 2026 Alison McIntosh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.