11:00

Embodied Awareness Meditation Helping You To Be Present

Name: Embodied Awareness Meditation Helping You To Be Present
Uploaded: 2023-08-22T13:34:53.650Z
Duration: 11 min
Channel: Alison McIntosh
Description: This meditation gives you an opportunity to connect to the present moment by using your body or breath to ground yourself. Empower yourself to feel greater self-acceptance, awareness, energy, focus, and release of any tension.

by Alison McIntosh

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

117

This meditation gives you an opportunity to connect to the present moment by using your body or breath to ground yourself. Empower yourself to feel greater self-acceptance, awareness, energy, focus, and release of any tension.

Awareness Meditation Body Scan Grounding Relaxation Gratitude Self Acceptance Energy Focus Embodied Awareness Tension Release Breathing Breathing Awareness Presence

Meet your Teacher

Alison McIntosh

Edinburgh, Scotland, United Kingdom

Meet your Teacher

Alison McIntosh

Edinburgh, Scotland, United Kingdom

© 2026 Alison McIntosh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.