10:35

Cultivating Self-Compassion

Name: Cultivating Self-Compassion
Uploaded: 2023-08-22T13:34:53.650Z
Duration: 10 min 35 s
Channel: Alison McIntosh
Description: An opportunity to make space to nurture and care for yourself, reflect on what you need, and be kind to yourself. It helps to down-regulate your nervous system, reduce stress and anxiety, and live with more ease.

by Alison McIntosh

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

An opportunity to make space to nurture and care for yourself, reflect on what you need, and be kind to yourself. It helps to down-regulate your nervous system, reduce stress and anxiety, and live with more ease.

Meet your Teacher

Alison McIntosh

Edinburgh, Scotland, United Kingdom

Meet your Teacher

Alison McIntosh

Edinburgh, Scotland, United Kingdom

© 2026 Alison McIntosh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.