Alison McIntosh

Alison is passionate about the benefits mindfulness can offer in improving wellbeing and developing emotional intelligence to help people live their lives with conscious intention, meaning, awareness and insight. ​ Over time, her practice has become increasingly important leading to her undertaking formal mindfulness training with Breathworks and BAMBA accreditation. She now offers 8 week courses, themed workshops and personal practice mentoring. Her teaching style is grounded in empowering participants to develop their awareness and identify sustainable techniques to help them navigate life’s ups and downs with compassion.

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