10:44

Breath-Based Meditation To Help You Come Home To Yourself

Name: Breath-Based Meditation To Help You Come Home To Yourself
Uploaded: 2023-08-22T13:34:53.650Z
Duration: 10 min 44 s
Channel: Alison McIntosh
Description: Inviting you to slow down, pause, and tune in to your breath to ground yourself. This breath-based meditation can help you feel calmer by relieving stress and anxiety as well as improving sleep, emotional regulation, and brain health.

by Alison McIntosh

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Inviting you to slow down, pause, and tune in to your breath to ground yourself. This breath-based meditation can help you feel calmer by relieving stress and anxiety as well as improving sleep, emotional regulation, and brain health.

Meditation Grounding Stress Anxiety Sleep Emotional Regulation Brain Health Body Awareness Mindfulness Heart Mind Connection Tongue Relaxation Mindfulness Of Thoughts Breathing Breathing Awareness Postures Silent Meditations

Meet your Teacher

Alison McIntosh

Edinburgh, Scotland, United Kingdom

Meet your Teacher

Alison McIntosh

Edinburgh, Scotland, United Kingdom

© 2026 Alison McIntosh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.