13:23

Body Scan Meditation To Help You Reconnect To Yourself

Name: Body Scan Meditation To Help You Reconnect To Yourself
Uploaded: 2023-08-22T13:34:53.650Z
Duration: 13 min 23 s
Channel: Alison McIntosh
Description: Encouraging you to tune into your body and connect to your physical and emotional self with calm and ease. This meditation can help you connect to the present moment, develop your awareness, improve sleep, and relieve stress and anxiety.

by Alison McIntosh

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

559

Encouraging you to tune into your body and connect to your physical and emotional self with calm and ease. This meditation can help you connect to the present moment, develop your awareness, improve sleep, and relieve stress and anxiety.

Body Scan Calm Present Moment Awareness Sleep Stress Anxiety Breathing Mindfulness Self Care Physical Sensation Awareness Groundedness Compassionate Self Care Grounding Mind Wandering Postures Reconnecting With Yourself

Meet your Teacher

Alison McIntosh

Edinburgh, Scotland, United Kingdom

Meet your Teacher

Alison McIntosh

Edinburgh, Scotland, United Kingdom

© 2026 Alison McIntosh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.