The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJay started his self-improvement journey when he discovered a series entitled Personal Power 2, by Tony Robbins, over 20 years ago! He is well versed in Stoicism and NLP, and has ran work shops and seminars based on self-improvement and dating. Jay plays a number of instruments, including guitar, bass, drums, and piano. All background music is original. If you enjoy his meditations, he is in the process of editing a soon-to-be released interactive journal through his company EveryDay Progress.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app