Hello and welcome to another Everyday Progress meditation.
This meditation is meant to be listened to in the morning when starting your day with a cup of coffee.
Never listen while operating heavy machinery,
Driving,
Or doing anything that requires your undivided attention.
If you need to make yourself a cup of coffee now,
Pause this meditation and do it.
If you have your coffee,
Then take a seat,
Lean back,
And relax.
Close your eyes,
Clear your mind,
And slowly bring your coffee cup to your lips and take a sip.
Savor the taste.
Now put the cup to your nose and take in the aroma.
Take another sip,
Then put the cup down.
Sit back and relax.
Now with your eyes closed,
Listen to the sounds around you.
What do you hear?
Are there any sounds that you haven't noticed before?
Are birds chirping outside?
Now open your eyes,
Take another slow sip,
And choose something in the distance to look at.
If there's a window,
Look out and focus on something in detail.
Research it with your eyes.
What was the object doing a few hours ago?
A day ago?
What will the object be doing worse?
If you are standing,
Sit back down,
Put your hand around the head.
How does it feel?
Is it smooth?
Lift the cup back up to your nose,
Take in the aroma,
And take another sip.
Savor the taste.
Now close your eyes,
Slow your breathing,
And just let yourself go.
Let your mind wander and allow your subconscious to answer the questions I'm about to ask.
Don't force thoughts.
Just visualize and let your mind flow.
What goals do you have for today?
What do you want to accomplish?
What goals do you have for today?
What do you want to accomplish?
What goals do you have for today?
What do you want to accomplish?
How do you feel now?
How can you feel even better?
How do you feel right now?
And how can you feel even better?
How do you feel now?
And how can you feel even better?
What is good about today?
What can you look forward to?
What is good about today?
What can you look forward to?
What is good about today?
What can you look forward to?
Who can make your day better?
And how can you engage with them?
Who can make your day better?
And how can you engage with them?
Who can make your day better?
And how can you engage with them?
And why are you so lucky today?
What are you grateful for?
Why are you so lucky today?
And what are you grateful for?
Why are you lucky?
And what are you grateful for?
Now lean back with your eyes closed and think about how great your day can be.
Think about what you need to do to make your day great.
Think about how lucky you are to have what you have and be where you are.
Now listen to the music,
Chill,
And drink your coffee.
Savor it.
Be grateful for your coffee.
It's one of life's simple pleasures.
Now if your eyes are still closed,
Feel free to open them.
Just sit,
Sip,
Relax,
Ponder life,
And listen as I speak to your subconscious mind.
Listen to the music and allow the affirmations I speak to prepare you for a fantastic day.
You are happy now and grateful for what you have.
You are a good person and you live with integrity.
You are a good person and you live with integrity.
You are a good person and you live with integrity.
You talk positively to yourself and embrace your flaws.
You speak your mind and confidently engage with others.
You speak your mind and positively engage with others.
You speak your mind and confidently engage with others.
You are a joy to be around and people love your energy.
You are a joy to be around and people love your energy.
You are a joy to be around.
Today will progress your goals.
Today will be productive and you will progress your goals.
Today will be productive and you will progress your goals.
You are attractive and people like you.
You are attractive and people like you.
You are attractive and people like you.
You are smart,
Confident,
And fun.
You are smart,
Confident,
And fun.
You are smart,
Confident,
And fun.
Mistakes are opportunities to learn and grow.
Mistakes are opportunities to learn and grow.
You are wise and life gets better with time.
You are wise and life gets better with time.
You are wise and life gets better with time.
Now,
As this meditation concludes,
Continue to drink your coffee and begin your day.
Know that you will accomplish your goals.
You will make progress and you are a good person.
Be a grateful and positive force in the world today.
Thanks for listening and good luck.
Cheers.
