07:58

Mindfulness Of Thoughts And Emotions

Name: Mindfulness Of Thoughts And Emotions
Uploaded: 2022-12-16T18:51:10.000Z
Duration: 7 min 58 s
Channel: Eva Tsoureka
Description: This meditation is a reminder that we are not our thoughts and our emotions. They are simply visitors saying a quick hello and we can smile at them and wave at them and then allow them to go their way. With this gentle and soothing meditation, we can cultivate awareness in order to be able to choose our thoughts.

by Eva Tsoureka

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This meditation is a reminder that we are not our thoughts and our emotions. They are simply visitors saying a quick hello and we can smile at them and wave at them and then allow them to go their way. With this gentle and soothing meditation, we can cultivate awareness in order to be able to choose our thoughts.

Mindfulness Thoughts Emotions Awareness Soothing Breathing Non Engagement Impermanence Self Connection Pema Chodron Alternate Nostril Breathing Thought Observation Emotional Awareness Non Engagement With Thoughts Impermanence And Change Gentleness

Meet your Teacher

Eva Tsoureka

New York, NY, USA

Meet your Teacher

Eva Tsoureka

New York, NY, USA

© 2026 Eva Tsoureka. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.