13:14

Body Scan Meditation To Release Anxiety

Name: Body Scan Meditation To Release Anxiety
Uploaded: 2024-01-12T14:28:56.621Z
Duration: 13 min 14 s
Channel: Eva Tsoureka
Description: The Body Scan Meditation to Release Anxiety systematically explores bodily sensations, fostering mindfulness and tension release. By acknowledging the impermanence of sensations, it cultivates calm, providing a valuable tool for anxiety management and promoting overall well-being.

by Eva Tsoureka

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Body Scan Meditation to Release Anxiety systematically explores bodily sensations, fostering mindfulness and tension release. By acknowledging the impermanence of sensations, it cultivates calm, providing a valuable tool for anxiety management and promoting overall well-being.

Body Scan Anxiety Mindfulness Tension Release Impermanence Calm Well Being Detachment Self Compassion Anxiety Reduction Impermanence Awareness Breathing Breathing Awareness Senses

Meet your Teacher

Eva Tsoureka

New York, NY, USA

Meet your Teacher

Eva Tsoureka

New York, NY, USA

© 2026 Eva Tsoureka. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.