Release Judgement And Boost Self-Worth Meditation

In this meditation, you'll embark on a transformative journey of releasing judgment, embracing self-worth, and connecting with boundless love. Through guided visualizations and deep breathing exercises, you'll immerse yourself in nature's embrace, syncing your heartbeat with the Earth's rhythm. Expect a tranquil experience amplified by theta wave binaural beats, aiding in relaxation and aligning your mind with a peaceful state conducive to self-acceptance and inner healing.

Transcript

Release Judgment and Boost Self-Worth Meditation Welcome.

My name is Eva and I'll be your guide in this Theta Healing Meditation.

Throughout this practice,

We will release criticism,

Embrace self-worth and reconnect with the boundless love within us in order to cultivate a deeper sense of self-acceptance and self-worth.

Begin by settling into a comfortable posture,

Placing your hands over your lap,

Relaxing your shoulders and gently closing your eyes.

Take a deep breath in and slowly exhale.

And again,

Take a deep breath in,

Feeling your body,

Taking this big breath and slowly exhale.

Let all the air go.

If a passing thought arises or distractions from your environment appear,

That's okay.

Simply acknowledge them without judgment and bring your attention back to your breath,

Allowing your breath to be your anchor.

Take a deep breath in and slowly exhale.

I would like you to bring your hands to your heart and feel your heartbeat,

Imagining it sinking with the Earth's heartbeat.

Breathe in nature,

Love and the warmth of the sun and as you exhale,

Release any criticism,

Both from others and yourself.

Feel the unity between your heart and the Earth's heart.

Exhale love and unity and exhale separation,

Anger,

Judgment or any remaining negativity or self-doubt.

Visualize roots of light from your feet,

Grounding you like a tree merging with nature.

Imagine a world without humans.

Imagine you are now the sole person on this planet.

Picture yourself as a blooming tree within nature,

Infusing the whole planet with fragrance.

What type of tree is it?

How does it smell?

How would self-love smell?

Allow yourself to experience that aroma,

Connecting it with the entire planet.

Your essence radiates love.

Feel your heartbeat and sing with the Earth's rhythm.

Align your heart with the Earth's heartbeat.

All together,

One heart.

Take a deep breath in and breathe out slowly.

Feel your heart expanding with each breath and as you inhale,

Let those roots go even deeper.

With every exhale,

Sense the connection becoming stronger.

With each breath,

Sense a stronger bond with the Earth,

Letting life support you.

Remember,

Life beats within you.

You're not in control.

Your heart beats on its own and life supports and protects you unconditionally whether you choose it or not.

Your heart beats on its own.

Life supports you.

Always.

Visualize the energy from deep within Mother Earth,

Traveling now up through your feet,

Opening your chakras into a bright white light,

Filling your body until it emerges from the top of your head,

Forming a radiant ball of light.

Imagine yourself comfortably seated within this transparent ball of light,

Floating higher and higher.

See this energy sphere moving beyond the Earth's atmosphere,

Going higher and higher until you're above the planet,

Observing the Milky Way in the distance.

And as you journey through the Milky Way,

Witness the beauty of stars and distant planets and continue going higher and higher.

Darkness,

Light,

Darkness,

Light.

It's actually one light after the other and you're going higher and higher.

Now you're entering the dimension of the laws of the universe.

You may see bright colors,

Sounds,

And sacred geometries.

Soak in all that energy of this incredible space.

And imagine yourself now going higher and higher and the higher you go,

The slower the brainwave frequencies.

And as you ascend,

You can now see a pink cloud.

Step into it,

Transitioning into the dimension of compassion,

Love,

And understanding.

Feel surrounded by this pink light,

Allowing it to expand your heart space,

Absorbing all the compassion and love within this dimension.

Take a deep breath in and keep going higher and higher,

Higher and higher.

In the distance,

A pure white light,

A luminous window awaits.

And through this window,

Your energy ball dissolves,

Merging you into this iridescent white light,

Becoming one with it.

Here everything is unified,

Purely love and light,

The origin of all creation,

The divine source.

Everything exists within me,

All one.

Inhale love and exhale separation.

Let anything blocking love fade into the light,

Whatever remains,

Hindering judgment,

Free living,

Whatever,

What's it is all.

Everyone,

Everything,

And I,

One.

Everyone,

Everything,

And I,

One.

All one,

All love.

You inhale love and you exhale separation.

And whatever hinders you from being love is now sent into the light of creation.

Whatever remains,

Preventing you from living without judgment,

Now returns to the light.

You are free.

You're not your thoughts.

You have a choice.

You're not your emotions.

You have a choice.

You're not your personality.

You have a choice.

You're not your ancestors.

You have a choice.

Really,

What do you choose?

Take a deep breath in,

Exhale,

And open your heart even more.

Remember,

Criticism creates separation.

You never chose to judge yourself or others,

Never.

And it's not personal.

It has always been this way for everyone on this planet,

Before you were born,

Even before that.

It's not your choice.

It never was.

It existed before you came.

But remember,

You have a choice.

How boundless is your heart?

Recognize how you never chose to be anything other than love.

Recognize that you have the power and the strength to stop judging yourself.

Recognize that every time someone judges you,

They're only judging themselves.

Recognize that just as you judge yourself 24-7,

They judge themselves too.

Bring in understanding and compassion for every person.

If someone judges you once,

They judge themselves a thousand times.

You know how it goes.

You've done it too.

Let's free ourselves from all the people we have allowed into our lives to judge us,

Supposedly making us better versions of ourselves.

We don't need judges.

We can evolve and progress through love.

We don't need judges.

Really,

How much freer can you be?

Really,

How much more love can you embody?

Haven't you grown tired of this game of separation?

Do you want more pain,

More victimization,

Another savior?

Aren't you tired of this game?

Say that out loud.

I'm tired of criticism.

I can let go.

I don't need it anymore.

I breathe.

I exist.

I live.

I existed before you.

Really,

What consciousness was I before criticism?

Before it was put on me like clothes or a hat and even before that.

And even before that,

In the infinite,

How much more infinite can I be?

How much more infinite am I already?

And whatever prevents you from breaking the bonds of criticism,

Break them now,

Consciously.

Choose it.

You choose it.

I will never enter this game again.

It will never shrink me.

It will never confine me.

It will never tell me I am less.

I will never allow anyone or anything,

Not even myself,

To judge me.

And instead of judging,

I will encourage,

Speak words of love,

Speak words of kindness and encouragement.

And I will liberate others from their internal critic.

Why?

Because I simply can.

Because I am simply the love that knows that is love already.

I am simply the love that knows I am love already.

And anything that isn't love,

I send it into the light.

It's not me.

I never chose it.

I breathe love and light for myself,

For everyone and everything.

We are all one,

Unified by love and acceptance.

Nothing can hinder us anymore because I choose it.

I am the infinite being of love that I already am.

Any time I gave power to the ego,

I reclaim it now.

It offered me no joy,

No abundance,

No peace,

No security.

I reclaim my power now.

I reclaim my power now.

Now I stand in my truth.

I face my parents,

My partner,

My family,

Friends,

Society,

And everything as my authentic self.

I declare that I stand in my truth.

No one,

Not even I,

Can judge me again.

I am free to be my true,

Authentic self.

No one,

Not even I,

Will allow myself to be judged again.

Now remembering I am the infinite being of love,

This freedom,

This limitlessness,

I will never judge me again.

Because I exist,

I am inherently worthy.

I am worthy simply because I am.

My worth isn't measured by achievements or validations.

I am inherently valuable just by being myself.

I am the embodiment of worthiness,

A testament to the value of existence itself.

Every breath I take reaffirms my inherent worth.

My existence alone is a proof of my immeasurable value.

My existence alone is a proof of my value.

Imagine yourself on a floaty on your favorite beach.

Relax and let the floaty support you on the water's surface as the sea gently carries you to the shore.

And as you step onto the sand,

Leave behind the version of yourself that judged,

For you are not that anymore.

Embrace the present where your worth is untamed by judgment or comparison.

Feel the warmth of the sun on your skin,

The soothing touch of the breeze,

The symphony of the waves.

These elements remind you of your innate value,

Unmeasured and inherent.

In this moment,

You are whole,

Complete and profoundly worthy.

Allow this sense of worthiness to guide your actions and decisions,

Knowing that you are enough exactly as you are.

With these affirmations,

Slowly return to the present,

Carrying the sense of value within you in every step,

Embracing the world with confidence and acceptance.

And when you feel ready,

You may gently open your eyes,

Carrying this worthiness forward into your life.

Namaste.