00:30

Blue Noise Lite

by Eric Schott

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
187

Blue noise is a type of sound that emulates a soundscape that can feel distant or submerged, mimicking the auditory experience of being underwater. For meditation, blue noise can provide a stimulating and refreshing auditory background. As a sleep aid, it may not be as effective as other noise types, but some people find it helpful for masking high-frequency distractions. Additionally, blue noise can be used for noise cancellation in environments with predominantly high-frequency background noise. Thank you for considering this track in your meditation practice, and follow me here on Insight Timer for additional content to come!

SoundscapeMeditationSleepNoise CancellationRelaxationStressBody ScanProgressive Muscle RelaxationBreath AwarenessVisualizationGuided ImageryMindful BreathingVisualization TechniqueStress ReductionRelaxation Response

Meet your Teacher

Eric SchottPennsylvania, USA

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© 2026 Eric Schott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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