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This grounding meditation, which includes a breathing exercise, supports you in centering yourself during times of overwhelm, a busy day, a stressful situation, or when feeling restless. Whether you're at home or work, you can practise this meditation while seated or lying down, allowing you to find a period of calm. Take a moment to connect with your body, focusing on gentle inhales and slightly extended exhales to cultivate a sense of calmness and inner balance. Music from Uppbeat