10:44

Meditation med åndedrætsopmærksomhed

Name: Meditation med åndedrætsopmærksomhed
Uploaded: 2020-03-23T15:55:44.000Z
Duration: 10 min 44 s
Channel: Esther Sorgenfrei Blom
Description: This is an introductory guided meditation on awareness of the breath. It can be done sitting or lying down. It's a simple and straightforward guidance for anyone interested in increasing body and breath awareness, arriving in the present moment.

by Esther Sorgenfrei Blom

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

729

This is an introductory guided meditation on awareness of the breath. It can be done sitting or lying down. It's a simple and straightforward guidance for anyone interested in increasing body and breath awareness, arriving in the present moment.

Meditation Breath Body Scan Mindfulness Breathing Non Judgmental Awareness Grounding Attention Present Moment Breath Awareness Mindful Breathing Grounding Techniques Attention Redirection

Meet your Teacher

Esther Sorgenfrei Blom

Copenhagen, Denmark

Meet your Teacher

Esther Sorgenfrei Blom

Copenhagen, Denmark

© 2026 Esther Sorgenfrei Blom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.