05:01

Kısa bir mola

Name: Kısa bir mola
Uploaded: 2017-09-26T09:16:40.000Z
Duration: 5 min 1 s
Channel: Yogaesin Yoga
Description: Bulunduğun ortamdan 5 dakikalığına uzaklaşıp mola vermek istediğinde bedeni hissetmeye ve nefesi farketmeye davet eden bir acil durum meditasyonu.

by Yogaesin Yoga

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Bulunduğun ortamdan 5 dakikalığına uzaklaşıp mola vermek istediğinde bedeni hissetmeye ve nefesi farketmeye davet eden bir acil durum meditasyonu.

Short Break Emergency Meditation Body Awareness Breath Awareness Grounding Relaxation Mindfulness Awareness Grounding Techniques Muscle Relaxation Thought Observation Environmental Awareness

Meet your Teacher

Yogaesin Yoga

ankara

Meet your Teacher

Yogaesin Yoga

ankara

© 2026 Yogaesin Yoga. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.