28:31

Ease Into A Peaceful Sleep

Name: Ease Into A Peaceful Sleep
Uploaded: 2021-05-18T12:07:23.000Z
Duration: 28 min 31 s
Channel: Yogaesin Yoga
Description: Your body already knows how to have a deep, relaxing, restful sleep. Lean into my voice to take you on a beautiful journey to your sweetest dreams. Fall asleep easily and sleep deeply. Wake up energized in the morning.

by Yogaesin Yoga

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Your body already knows how to have a deep, relaxing, restful sleep. Lean into my voice to take you on a beautiful journey to your sweetest dreams. Fall asleep easily and sleep deeply. Wake up energized in the morning.

Sleep Relaxation Body Scan Sensory Awareness Progressive Relaxation Intention Setting Counting Breathing Awareness Counting Techniques Visualizations

Meet your Teacher

Yogaesin Yoga

ankara

Meet your Teacher

Yogaesin Yoga

ankara

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