Rest And DreamTime Visualization: With Super Stretch

Join Vera the Tree at 247 Mindful Path Way in a nurturing body scan. In this lovely body scan, allow yourself to drift into a relaxing space to combat stress and discomfort. Vera has had a really tough afternoon. She felt a bit stuck in a rut and decided to ask Super Stretch for some help. He offered her a way to breathe deeply and plants seeds of mindfulness to cultivate joy. The breath will nurture her and create peace in her body as she calms down from a long day. Let us join her to enjoy the sensations of relaxation and letting go.

Reviews

I have been using this daily with my students in our ASCC .