17:14

Full Body Relaxation Meditation

Name: Full Body Relaxation Meditation
Uploaded: 2020-05-27T13:52:21.000Z
Duration: 17 min 14 s
Channel: Yoga with Sacha
Description: This is a powerful practice to release tension from the entire body. Here you will practice a wonderful way to de-stress and restore inner balance, as well as to prepare yourself for sleep. Be more connected to your body and allow your mind to drift.

by Yoga with Sacha

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This is a powerful practice to release tension from the entire body. Here you will practice a wonderful way to de-stress and restore inner balance, as well as to prepare yourself for sleep. Be more connected to your body and allow your mind to drift.

Relaxation Meditation Muscle Relaxation Body Scan Sleep Grounding Emotional Awareness Stress Relief Inner Balance Body Awareness Progressive Muscle Relaxation Breathing Breathing Awareness Emotional Check Ins Energy Visualizations Sleep Meditations Visualizations

Meet your Teacher

Yoga with Sacha

London, UK

Meet your Teacher

Yoga with Sacha

London, UK

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