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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSaraswati, a professional musician with over two decades of classical and jazz experience, seamlessly blends her musical expertise with her role as a Sound Healing Facilitator. She's also a dedicated teacher and presenter in biohacking and women's health, offering a holistic approach informed by her studies in bodywork and yoga. Saraswati delves into advanced studies of Anma and Ampuku bodywork with oriental bodywork grandmaster Nir Levi in Dubai, while daily mentoring with experts in San Diego further enriches her practice. Saraswati's approach to Sound Healing has been developing over the last 10 years and leads to carefully curated experiences that induce profound relaxation, guiding participants towards establishing a new baseline of peace and harmony within their nervous systems, all set against the therapeutic backdrop of meditative synths, ethereal vocals, and alchemical crystal bowls.
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