Power Practices

Willemstad, Curaçao

1.3k Followers

Power Practices help you instill simple yet powerful practices in your everyday life. The music acts as a timer to practice a new habit such as morning breathing exercises or journaling. These are simple yet very powerful practices that over the course of time will transform your life. You can start with one practice and add another one whenever you feel like you have one practice under control. Our heart beats, Our body breathes, Our blood flows.

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Reviews

Bettina Odeh

Jan 4, 2026

Thank you so much for sharing your calming and clarifying meditation It is like soulfood for me

Anthony Droz

Oct 17, 2025

This is one of three regular training aids I use. It is a daily staple for me to disconnect my mind from the environment around me. And simply give time back to my body through movement. The lack of words aids in the focusing of mind. The beats guide the seconds, which in turn connect the body to now. I’ve likely used this track hundreds of times.

Pamela

Sep 12, 2025

Beautiful chords that blended to create a soothing melody. I truly enjoyed this piece. Thank you for sharing 🙏🏽 🙂

Kira

Sep 9, 2025

Only problem is that it’s not longer lol. It’s a beautiful track 🙏🏾

Karen

Jun 23, 2025

This is great music to walk to. I feel my stress level completely drop while walking to it. Thank you for this beautiful music.

Jamita

Mar 27, 2025

It was nice to breathe among this. Calming 💛🧡 Thank you!

Kelsey

Feb 5, 2025

An absolutely delightful track that dropped me right into flow state as my pencil flowed across the paper. Thank you for such a wonderful gift ❤️

Joanne Spiller

Jan 25, 2025

Lovely music to do my Morning Pages to thanks 😊 🙏🌼🌸🦋💖💕🙏

Glenn Crawford

Jan 23, 2025

One of my favorite meditation music for my walk thank you 🙏🏻🙏🏻

Thamires Silva

Dec 12, 2024

It’s simply amazing ! The silence I was looking for… Thank you for sharing 🥹💖🙏🏽

About

Speaks English

Joined Insight Timer in November 2020

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