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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAyudo a mujeres que sufren del descontrol por hambre emocional, a sanar su relación con la comida y vivir más en paz, alejadas de la ansiedad. Autora del Curso "Sanando mi Relación con la Comida" en Insight Timer. Practicante de Mindfulness. Psicóloga PUC, Health Coach (Máster en Coaching, U. de Sidney/ IIN). Instructora de Mindful Eating (entrenada ME-CL Center for Mindfulness UC San Diego/ MBEAT Jean Kristeller (c).
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Speaks Español
Joined Insight Timer in April 2018
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