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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSilvana Santos Yoga
272 Followers
Silvana es Instructora de Yoga Nidra, Yogaterapeuta y Coach Onírica. Mientras transitaba su carrera profesional, la meditación la ayudó a desembarcar en las orillas de la paz interior luego de ajetreados días de oficina. Después de varios años, conoce la milenaria Yoga Nidra, el Yoga del Sueño, que le abrió las puertas al impactante mundo que subyace entre el sueño y la vigilia. Silvana imparte sus prácticas de acuerdo con las enseñanzas y método desarrollado por Swami Satyananda Saraswati.
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About
Speaks Español and English
Certified Yoga Instructor
Joined Insight Timer in June 2021
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