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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLai is a Hypnotherapist, Strategic Psychotherapist, NLP Practitioner, Life Coach and Reiki Master, who helps people reprogram their minds to create positive changes and transform their lives. Lai uses both traditional and modern techniques that use the power of the unconscious mind to heal from trauma and past programming - to find peace, clarity and happiness and live a meaningful and fulfilled life they're excited about.
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Specialities
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Addiction
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Alcohol Use
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Anger Management
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Anxiety
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Depression
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Dissociative Disorders (DID)
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Gambling
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Grief
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Divorce
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Life Coaching
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Relationship Issues
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Self Esteem
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Obesity
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Sleep or Insomnia
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Spirituality
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Sports Performance
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Stress
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Trauma and PTSD
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Weight Loss
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Body Positivity
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Adult · Teens · Elders (65+)
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