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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSue Coyne and Penny Mallinson, co-founders of Connectiveness, draw on their combined wealth of experience from coaching, psychology, body and energy work to deliver their powerful work. Working with individuals, groups and organisations all over the world they are delighted to be sharing it with you through Insight Timer. They are passionate about enabling us all to enter the next stage of human evolution, contributing to a worldwide shift in consciousness. In 2004 Sue and Penny were sick of feeling stuck and unhappy and realised they needed a new way of approaching life. They travelled the world trying every method they found, eventually distilling the best to create the Connect Practice. This powerful proven practice gives you the easiest access to a state of full connection. Your body chemistry becomes optimal, with a sense of health and well being, you feel calm and centred yet vibrantly alive - your natural way of being that is there in the background all the time. By practising this simple technique that anyone can learn for just ten minutes a day you get access to being the truly powerful, authentic and joyful human being you were born to be, free to live the life you choose.
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