Ven Dr Douglas Myeong'il Cheolsoeng Gentile

Deep mindfulness course. Answers to last lesson evolve round present moment mindfulness and non attachment to outer influences you have no control over ie politics in any dimension. Those koans where very stoic to me

I’ve had only a bit of exposure to koans in the past and this class offered much more in the way of a useful introduction. So thank you for that! I get snagged in the “mind candy” trap of koans, and know I need guidance to do more with koans. I’m not ready to get a teacher to dive deeper, but who knows? I may return at a later date. I’d encourage anyone in our Insight Timer community to give the course a try and decide for yourself!

Enlightening and exactly what I needed to hear this morning. 🙏🏻☸️🌸

Really excellent … clear, approachable and inspiring.

Best and simplest explanation of oneness I’ve heard. Thanks

Amazing! Makes one realize that with health, we truly have all we need.

I needed these words today. I will embrace "don't know" more sincerely when I think I know that I'm feeling down, because that's really only a part of my entire experience and the label covers all the other states and dimensions of life I could pay attention to instead of being preoccupied with the label I've placed on myself.

A good reminder of the endless connections we are part of. Thank you