The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRosela es psicóloga clínica especializada en terapias contextuales. La práctica de la atención plena la ha transformado personalmente, por lo que ha creado este espacio para que podamos fortalecer juntos esta habilidad y convertirla gradualmente en una forma de vida. Aquí encontrarás meditaciones centradas en la atención plena, la compasión y la bondad.
Specialities
•
Depression
•
Relationship Issues
•
Stress
My Practice
Service Provided
In-Person · Virtual
Client Age
Teens · Adult
Treatment Approaches
ACT · DBT
About
Identifies as Female, Hispanic and Latino
Speaks English and Español
Joined Insight Timer in September 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
