The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDiana Muñoz
Diana realiza un doctorado sobre Mindfulness basado en la naturaleza, ciudades saludables y comunidades sostenibles, está en contacto con la práctica de la meditación desde hace más de 10 años y le apasiona contribuir en la toma de consciencia y la promoción del amor, la respiración consciente y el cuidado de la energía del cuerpo.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
