Carol Belenda

Carol is a Somatic Coach, advancedTrauma-Sensitive Yoga facilitator, Mindfulness and Yoga teacher with a deep passion for somatic work as a path to healing and self-discovery. Her teaching blends techniques rooted in body awareness, nervous system regulation, and compassionate presence. Drawing from her experience holding safe and supportive spaces, Carol’s mission is to help others reconnect with themselves, cultivate resilience and self-compassion, and embrace life with greater ease, creativity, and authenticity.

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