Release Anxiety With Shape Of Emotion

This mindfulness-based meditation by Chantal Dawtrey invites you to connect with your body, gently observe your anxiety and be guided to touch to release it and let it go. You will feel better, calmer, and more at ease.

Reviews

This is such a powerful practice 🙏 Highly recommend!

Excellent

Thank you. This is such a powerful meditation. Really helps to release anxiety. ❤

This has helped me in so many ways, I totally recommend
It has gotten me through one of the worst days in my life.
Thankyou so so much.

Just peaceful, lery free and light ! Thank you !