13:58

13:58

Tu Respiración, tu Salvavidas

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Te invito a respirar profundamente, a conectar y seguir tu respiración. Tu respiración es tu aliada para la frustración, enojo, ira, cuando respiras profundo estás diciendole a tu sistema nervioso que todo va a estar bien. Usa tu respiración como tu salvavidas, no te echas un clavado al mar sin saber nadar, sin flotador.

Breathing Relaxation Stress Management Nervous System

Conoce a tu maestro

Mar Steen Mérida, Yuc., México

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