Meet Your Future Self - 5 Minute Guided Session

In this guided exercise, you will be taken into a state of deep relaxation and then introduced to your future self. It is a great exercise for anyone who is looking for clarity in a decision they have made or are about to make.

Transcript

Welcome to this powerful session to meet your future self.

Find yourself in a relaxed position and take a big breath in.

When you breathe out,

Close your eyes.

Allow your body to feel relaxed.

And begin to imagine that in front of you is a beautiful lake.

The waters are clear.

The surface is like glass.

The sky above you is blue,

Reflecting in the water below.

You feel very relaxed and at peace here at this lake.

You have a deep sense that you are about to meet someone very special.

In the distance,

Out on the water,

A boat is coming your way.

It is a small boat and it is gently gliding on the surface of the water.

It is coming towards you and you feel an overwhelming sense of love.

As the boat approaches the shore,

You see a figure inside.

This person is radiating confidence.

You see them and you realize it is you,

Your future self.

You look healthy and radiant.

Your skin is glowing and there is a big smile across your face.

Your future self has been waiting for you.

Imagine that you can step on the boat with them and look into their eyes.

They begin to tell you an important message that has to do with your current life.

Something that you need to know.

Listen and understand the message they have for you.

You feel an overwhelming sense of love coming from your future self.

They tell you,

Do not worry,

Your future is bright.

You make great things happen and affect the lives of many for the better.

Now imagine that you can give yourself a big hug and as you do,

You slowly become one with your future self.

You now have all the wisdom that you need in order to live a life that is fulfilled.

Continue floating along this boat,

Enjoying your time on this beautiful lake within your mind.

Breathe in deeply now and open your eyes,

Forever remembering that message that your future self gave to you today.

Thank you for watching!

Reviews

So lovely, thank you! I like my future self too. 🤗

Very emotional and healing 💜🙏🕉

I feel stronger, more confident, more hopeful in my future🙌🏼

My future self recommended this and I was right !

Excellent! Thank you for this concept of my future self. ☮️💟🕉

Beautiful and magical... thank you for this brief journey. Just what I needed to reconnect. 🙏🌹

Very nice! Thank you 🙏

Wow now that was really short Loula, but amazingly satisfying . I would love to be in that scenario whereby all will be fine .
Namaste
🙏

Thank you. This was a beautiful meditation. Well done. I will revisit this.

I needed to hear this today. Thank you 🙏

That was wonderful.
Thanks John C. My friend often picks some good ones.

So sweet. Thank you

What a great five minute meditation. Thank you🙏🌺

Peaceful and exactly what I needed at this time. Thank you!