Part 6 of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles (Prerequisites: Parts 1 to 5)

This practice is designed to elicit the relaxation response, the opposite of the stress response. Relieve back tension, muscle tightness and stress. Self-generate a feeling of heaviness (Central to Peripheral Nervous System Loop) to induce relaxation at the cellular level.

DO NOT USE WHILE OPERATING MOVING VEHICLES. Contraindicated in some psychiatric conditions. Please check with your doctor. Stop use if there is any discomfort. Based on U. Wisconsin-Madison SOM. PC Y. Kovalev

Reviews

This practice has helped me to fall asleep more quickly and to decrease migraine pain. Thank you!

I just finished all six parts and use your recommendation to do one Part a week. When I am not able to listen, I have memorized the sequence which I use at bedtime. What a wonderful practice and skill you shared with us. I feel like I always have something in my back pocket for meditation and relaxation. This practice was very insightful of you to create for others. Thank you.

I did all 6 parts and used it a lot at night to drift back off to sleep when I woke. I listen to the track to refresh myself now and again and it is useful now in my post-op recovery. Thank you Dr Juna, great practice ✨🙏🏻

A short but very effective meditation course to relax your mind and find peace

Dr.Bobby, I have completed all 6 , and have noticed the benefits, I will continue this lifetime journey with much appreciation for you, I admire you ,and am so grateful. Thank you 🙏.Sending you love and light ❤️✨ May you be happy 😊