15:06

Mindfulness Of Breathing

Name: Mindfulness Of Breathing
Uploaded: 2020-10-14T19:43:51.000Z
Duration: 15 min 6 s
Channel: Jorge Sepulveda
Description: Welcome to this guided meditation. This is a guided practice of mindfulness of breathing for beginners. Mindfulness of breathing is a simple but powerful practice and it is the foundation for many other mindfulness-based practices. Make yourself comfortable and enjoy this guided meditation.

by Jorge Sepulveda

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Welcome to this guided meditation. This is a guided practice of mindfulness of breathing for beginners. Mindfulness of breathing is a simple but powerful practice and it is the foundation for many other mindfulness-based practices. Make yourself comfortable and enjoy this guided meditation.

Mindfulness Breathing Body Scan Mind Wandering Attention Curiosity Attention Training Desire Observation Breathing Awareness Guided Meditations Beginner

Meet your Teacher

Jorge Sepulveda

Auckland, New Zealand

Meet your Teacher

Jorge Sepulveda

Auckland, New Zealand

© 2026 Jorge Sepulveda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.