Astral Projection Guided Session

Imagine yourself becoming lighter and lighter, as if your body were turning into steam. Steam expands and rises. Feel yourself becoming bigger and lighter and, slowly but gently, rising up and out of your physical body.

We recommend using headphones/earplugs for the best experience since the meditation is embedded with delta waves.

Transcript

Welcome.

In this guided astral projection meditation,

I will guide you through a relaxation process that will activate your light body and help you rise into the astral realm through the STEAM technique.

Astral projection is the art of experiencing the world from outside of the physical body's perception,

Which is also called out-of-body experience.

The astral body is viewed as an intermediate body of light or energy body that links your soul with your physical body,

And the astral plane is the world of light or energy between Earth and the beyond.

During an astral projection,

The astral body leaves the physical to travel into the astral plane.

But remember,

It's all about consciousness and your ability to project your consciousness into the desired state or realm,

In this case,

The astral realm.

Are you ready to astral project?

Good.

So let's begin by relaxing and making your body feel lighter and lighter.

Settle your body into a comfortable position and let your eyes slowly close.

Take a very good deep breath,

Let the breath fill your lungs and then let it out slowly through your mouth.

Now take one more good deep breath,

Filling your lungs with this wonderful oxygen and slowly blowing it out of your mouth.

Continue taking deep breaths,

Inhaling all the tension.

Now relax and let your automatic breathing rhythm take over.

Know that you are in complete control at all times.

All you have to do is trust and let it go.

If you want at this point to call upon your spirit guide,

Higher self,

Guardian angels,

The universe,

Whatever it is that you may want to summon as a protective guide in this journey,

Do it now.

Now I want you to visualize a stream of violet-blue light swirling down from the astral plane and it's making its way through into the earth plane and into your room.

As it reaches your body,

It enters through your forehead and you feel this energy relaxing your whole head as the light dances through your scalp and forehead,

Allowing all the muscles in your forehead and temples to let go and relax.

Feeling calm and so much lighter,

Let this light travel into all the muscles around your eyes,

Relaxing them,

Cooling them,

And it feels really good.

Give yourself this time to fully and completely relax.

This light and relaxing violet-blue energy now travels down to your nose,

Filling your cheeks,

Relaxing all the muscles of your jaw and chin,

Feeling light and peaceful.

And with every exhale you just keep relaxing more and more.

Now let this wonderful swirling light flow into all the large and small muscles of your neck,

Releasing all tension and allowing your muscles to let go and relax as they are flooded with this wonderful light.

Feeling this violet-blue light enter your shoulders like an energetic and smooth massage,

Allowing you to let go of all tension,

Feeling light and relaxed.

The violet-blue light now enters your chest and upper arms,

Relaxing all the muscles of your arms all the way down to your elbows,

Wrists,

Hands,

And fingers.

Let the bright violet-blue light flow through your back,

Flooding all the large and small muscles,

And you are feeling light as a feather.

This wonderful relaxing light moves into your abdomen,

Relaxing all the muscles and releasing all the tension stored from the air.

It is time to let go and unwind.

And as the violet-blue light enters your hips and buttocks,

You feel deeply,

Deeply relaxed.

The relaxing light now travels down to your upper thighs,

Knees,

And calves,

And continues all the way down to your ankles,

Feet,

Until it reaches the tips of your toes.

You are completely relaxed,

Body and mind,

And you are feeling so light and so comfortable.

Now,

I am going to count from 10 to 1,

And when I reach 1,

You will be feeling 10 times lighter than you do now.

10 Feeling light and airy.

9 Feeling peaceful and calm.

8 Letting go of any heavy feelings or thoughts.

7 Allowing yourself to trust your higher self.

6 Letting go and allowing.

5 Feeling happy and light.

4 Feeling so much lighter.

3 Feeling as light as a feather.

2 Feeling so calm and peaceful.

1 Feeling 10 times lighter than before.

And with this lightness of being,

Imagine your whole body turning slowly into steam.

And as you turn slowly into steam,

Your entire self becomes bigger and lighter.

Slowly expand,

Just as steam does.

Your consciousness is like steam.

It has no constraints and keeps growing and expanding as you become lighter and lighter.

Steam expands and rises.

And you are like steam.

Expanding,

Growing,

Rising.

You are feeling so light.

Allow yourself to expand,

Twist and turn and be light and airy.

And naturally rise,

Just like steam.

Allow your energy body to embrace this formlessness.

This expansion,

Allow the energy to dance and move and rise.

And remember,

You are consciousness.

You are presence.

You are awareness.

You are unlimited and ever expanding.

You are pure light.

You are love.

You know how to rise.

You remember the astral plane.

Your astral body is expanding and rising out of your body.

You are astral projecting now.

Visualize your whole body as steam.

Rising up.

Rising effortlessly.

Letting go.

As you move higher and higher.

You are now astral projecting.

You have risen into the astral plane.

You feel right at home in the astral realm.

Your astral awareness feels free and expansive.

You feel light as you're floating up.

As you're rising higher and higher.

Your consciousness is expanding and growing.

You are expanding and growing.

And rising.

Embody that steam.

And rise into the astral realm.

Rise effortlessly.

Rise naturally.

Let go and allow.

You are now astral projecting.

You are out of your body.

And you are having a wonderful journey in the astral plane.

And now I would like you to say these in your mind.

I am out of my body.

I enjoy astral projecting.

I remain aware and conscious as I rise into the astral plane.

I am consciously separating from my physical body.

I am floating light as a feather above my body.

I am having an out of body experience.

I am astral projecting.

I am expanding and growing in the astral plane.

I float up and away into an astral journey.

I am light as a feather.

I rise naturally into the astral plane.

I love astral projecting.

I remember my astral experiences.

I remember my astral abilities.

I rise.

I rise like steam.

And I grow.

And I expand.

My consciousness.

I am astral projecting.

Now.

Your consciousness is like steam.

It has no constraints and keeps growing and expanding as you become lighter and lighter.

Steam expands and rises.

And you are like steam.

Expanding.

Growing.

Rising.

You are feeling so light.

Allow yourself to expand,

Twist and turn and be light and airy.

And naturally rise just like steam.

Allow your energy body to embrace this formlessness.

This expansion.

Allow the energy to dance and move and rise.

And remember,

You are consciousness.

You are presence.

You are awareness.

You are unlimited and ever expanding.

You are pure light.

You are love.

You know how to rise.

Thank you.

Reviews

Asante

Loved this! I was completely relaxed and still alert . This was the best meditation that worked wonders for me!

Five stars for the intention but the music often drowned out the words so I probably won’t listen to it again.

I felt deeply relaxed during this meditation. At the end of it, I was still lying there on the couch in the relaxed state. Then, once it was over, I experienced astral projection. So this did something, that’s for sure. Thank you. 🙏🙏🙏

This was an incredible experience. I’m still fairly new to astral projection but I felt very relaxed afterwards. Interestingly, at about the first two minutes during the meditation, my bird was screeching (despite my having the door closed and I had headphones on). It had me wondering if there might have been some outside energy that might have quieted him down. Anyway, thanks very much!

Beautiful! I had been struggling with s couple astral projections meditations in these days, and finally with this one it was like all I hadn’t achieved/experience in my previous attempts came to me in a profound experience of light and expansion… 🙏🏻✨

Wonderful

Namaste 🙏

It would enjoy being guided out of the meditation if not meant to fall asleep

Thank you and Namaste!

Hi there again
Wow thats was so great !
I never got off the bed because i think i was too relaxed ( not sure if thats possible for this practice) but i must have been trance like because i do not even remember it ending . Will try again tomorrow .
Nevertheless , thanks so so much for these meditations , i so enjoy them as well as the actual topic of Astral Travel . Please keep them coming until i can achieve Astral Travel and venture into the Astral plains .
Namaste
🙏