Good morning.
You're already starting this day in a wonderful way with this peaceful moment you're giving to yourself.
Your eyes are still lightly closed as you slowly become aware of your body and your breathing.
Emerson once said,
Write it on your heart that every day is the best day in the year.
He is rich who owns the day and no one owns the day who allows it to be invaded with threat and anxiety.
To own this day,
Start by connecting with your intention for today and name it with one word.
It could be something you want to achieve,
Something you want to learn,
Or it can simply be how you want to feel.
You can now take three deep breaths and repeat that word in your mind after each of your slow exhales.
Now let go of any expectations,
Follow my voice and feel free to use everything that your mind will offer you.
As your eyes are closed,
In the darkness behind your eyelids,
You can see far,
Far away,
Moments before the dawn of your mind.
Slowly the first light appearing in the distance is making the line of the horizon to become apparent and as the sun starts slowly rising in the distance,
You start gently floating up to a safe place directly above you,
At your own pace,
In your own time.
And as the light expands up in the sky,
You rise even higher while you experience a feeling of safety,
Freedom and comfort.
And the higher you go,
The further you can see of the landscape in the distance as it gets lit by the sun.
As you gaze at this peaceful scenery,
A beautiful place starts to manifest itself on the horizon.
And as you watch closely,
More details of this beautiful place become apparent and the more you fix your eyes on it,
The clearer you can see them.
And as you enjoy this beautiful vision,
You start connecting with the positive feelings that this wonderful place arouses within you.
And as the sun keeps slowly rising,
It starts shedding its gentle light on the further side of the strip of darkness separating you from the beautiful place on the horizon.
And as the darkness retracts,
You observe this peaceful scene from your quiet spot and you start noticing a path in the distance.
And the more the light unveils it from the shadow,
The more you get curious and interested in it,
Its shape,
Its size,
What it is made of,
How easy it is to follow.
And as you contemplate the path,
You can see how you become more aware of its details as they become visible while the light of the sun uncovers them fully.
And as you keep enjoying the view from your vantage point,
You can clearly see now the beginning of the path below you and the end of it where it reaches the beautiful place on the horizon.
And as you look at it in its entirety,
You realize now for the first time how it's shorter than it seemed before.
And this makes you feel more energized while you notice something that surprises you even more.
As you keep looking at the path,
You see how it changes to reflect how you desired it to be.
One part after the other gets instantly transformed to match your positive imagination.
And as this happens,
You start feeling more and more invigorated,
Creative and refreshed.
And now we'll give you a quiet moment to enjoy the opportunity to make any more changes you like so the path becomes perfect for you to reach the beautiful place on the horizon.
And as you contemplate this beautiful view,
I want you to take one last look before we go back down to where we started.
And as you contemplate the scenery in front of you for one last time,
You get a crystal clear vision of the great things you noticed,
You created and you learned.
And now that your path is clear before you,
You can interiorize how this experience prepared you to be successful in this new day.
With three deep breaths,
You can slowly and safely descend to the place where you started,
Feeling grounded,
Invigorated,
Full of energy and perfectly ready for the opportunities this day will bring you.
Every day is different and your mind can offer you new thoughts tomorrow or every time you need it.
Now that you are prepared to own this day,
When you're ready,
You can open your eyes and have a fantastic day.
