The Worry Jar

It's so hard to stop worrying and to clear your mind. Let Estelle guide you in this gentle, creative visualisation to put aside your worries, anxieties and fears for a while and allow yourself to drift without them into a place of peace and stillness.

Reviews

Helpful for dealing with an anxious mind. Soothing voice and nice pace. Thank you.

Just what I needed.
Thank you Estelle

I loved this visualization. Really helps when you’re anxious and worried about a lot of things. Left me feeling lighter. Thank you so much 🙏🏽💖

Such a calm, soothing voice! Loved the idea of the jar...this really helped. Namaste 🙏🏻

relaxing enough to put worries in the worry box- God can