Embrace Your Menopause

Since menopause is still treated as a taboo subject, it’s hard to get clear information about it – and more importantly, how to manage your menopause and support your body with a healthy way of eating and living. Women often don’t want to trouble their doctor about menopause and will accept hot flushes, mood swings, and sometimes weight gain as inevitable side-effects.

You can’t avoid menopause – but you do NOT have to suffer!

In this course, you will learn what happens in your body, and which side effects and health risks are linked to menopause. And then we start talking about all the things you can do to feel amazing again:

How your foods impact your well-being, and your weight and reduce your side effects. We will go through the all-important lifestyle changes and I explain exactly what you can do to help your body and mind.

Lección 1: What Happens In Your Body?

Declining hormones affect your body and mind in different ways. I will help you understand the possible side effects of the menopause you may experience and also the impact of the menopause on your future health.

Lección 2: Menopause And The Impact On The Female Brain

The female brain ages differently to the male brain and hormones are involved in this process. I will share how the brain can be affected by the menopause and why protecting the brain is of crucial importance. You will understand the role hormones play and how your way of eating and living can help.

Lección 3: The Diet Recommendations For Body And Brain During The Menopause And Beyond

It may come as a surprise but nutrients and foods play an important role in your wellbeing during the menopause. Your meals and snacks can help your body or make side effects worse. This lesson will make you hungry! I will share the fundamentals of how to eat during the menopause, which foods and drinks to avoid and how you can help reduce your side effects and protect your health.

Lección 4: Achieve And Maintain Your Healthy Weight

Weight gain during the menopause is not inevitable! You will learn why weight gain can be an issue and how a healthy lifestyle will not only help against symptoms like hot flushes but also keep your weight in check. This is not about fad diets, it's about creating new habits of food and lifestyle!

Lección 5: The Lifestyle Strategies To Keep You Well

In this lesson, I will share lots of lifestyle ideas that can help you manage the side effects of your menopause. These range from introducing healthy sleep hygiene, how to avoid the '4S', managing stress and being active. Every step takes you in the right direction.

Lección 6: Journaling During The Menopause

Your brain should take centre-stage during the menopause to create happier feelings and reduce brain fog and memory issues. In this session you will learn about why journalling can be a very important 'keystone' habit to make great improvements and experience lasting benefits. I will share how you can start with journalling, what to write about and how it can lead to major improvements.

Lección 7: It's Not The End - It's A Beginning!

The menopause can be stressful and the impact detrimental. But your health and wellbeing are paramount. There are so many things to be proud of, give yourself credit for all the things you have achieved. You can even reframe the story of your past if you wish. Look forward and make positive changes for yourself. This is your time!

Reviews

I really appreciate your honesty, insights and practical approach. I needed this information and gentle support to reframe my perspective.

Great tips and encouragement for mature women. Very helpful.

Wonderful course! Thank you for sharing your knowledge on this very important topic. I will be looking for more of your courses in the future!