05:48

5-Minute Mindful Breathing

Name: 5-Minute Mindful Breathing
Uploaded: 2020-04-10T20:40:53.000Z
Duration: 5 min 48 s
Channel: Colleen St. Michaels
Description: In this audio recording, I share with you a quick breathing exercise that can be done anywhere! Wi the intention statement: Today, I am mindful of my breathing. The awareness of your breathing patterns is of absolute significance as we go into this journey. Our breath is an indicator showing us the imbalances within us. Use this quick exercise to come back into balance.

by Colleen St. Michaels

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

In this audio recording, I share with you a quick breathing exercise that can be done anywhere! Wi the intention statement: Today, I am mindful of my breathing. The awareness of your breathing patterns is of absolute significance as we go into this journey. Our breath is an indicator showing us the imbalances within us. Use this quick exercise to come back into balance.

Mindfulness Breathing Stress Body Scan Mindful Breathing Deep Breathing Stress Reduction Three Part Breathing Portability Portable Practices

Meet your Teacher

Colleen St. Michaels

Northfield, NJ, USA

Meet your Teacher

Colleen St. Michaels

Northfield, NJ, USA

© 2026 Colleen St. Michaels. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.