26:39

Mindful Growth 05: Body Scan Meditation

Name: Mindful Growth 05: Body Scan Meditation
Uploaded: 2018-04-08T21:41:32.000Z
Duration: 26 min 39 s
Channel: Charles J. Morris, Ph.D.
Description: Meditation #5 for the Mindful Growth program is a body scan meditation, sometimes called mindfulness of the body or conscious relaxation. This meditation will help you to connect with your body and relax deeply, which in turn helps to health and emotional mastery.

by Charles J. Morris, Ph.D.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Meditation #5 for the Mindful Growth program is a body scan meditation, sometimes called mindfulness of the body or conscious relaxation. This meditation will help you to connect with your body and relax deeply, which in turn helps to health and emotional mastery.

Mindfulness Body Scan Relaxation Meditation Interoception Emotional Mastery Body Awareness Tension Release Breathing Awareness

Meet your Teacher

Charles J. Morris, Ph.D.

Victoria, BC, Canada

Meet your Teacher

Charles J. Morris, Ph.D.

Victoria, BC, Canada

© 2026 Charles J. Morris, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.