00:30
00:30

Navegando La Incertidumbre Del Mundo

by Ana Sofía Bavoni

Tipo
guiadas
Actividad
Meditación
Adecuado para
Todos

En tiempos de incertidumbre, dificultad y noticias de conflictos y sufrimiento, es fácil que las emociones nos abrumen y que nos sintamos más separados y alejados de los demás. Esta meditación te acompaña a sostener lo que sientes sin que te arrastre, a abrir el corazón hacia quienes sufren y a encontrar desde la consciencia tu propio lugar en todo esto para actuar desde la sabiduría y el amor.

ConexiónResilienciaCompasiónAtención Plena SecularMeditación ConscienteSecularRelacionesBienestarMindfulnessIncertidumbreMiedoalfuturoMundoactualTiemposdificilesCompasion

Conoce a tu maestro

Ana Sofía BavoniMadrid, España

More from Ana Sofía Bavoni

COURSE

4.9

21 days

Reto: Aprende a Meditar en 21 días

Ana Sofia Bavoni

COURSE

21 days

Mejora Tu Relación De Pareja Con Consciencia y Compasión

Ana Sofía Bavoni

Meditaciones Relacionadas

4.7music•61 min

Sleepy Falls

Third Eye Sounds

4.7music•10 min

Un Momento de Tranquilidad

Sergio Yanes

5music•120 min•

777 Hz Abundance Of Inner Peace, Manifestation, Divinity

Bushra Khan

4.7music•60 min

Deep Sleep & Pure Vitality

Shrine Of Enlightenment

5music•31 min•

Gentle Lapping Of The Waves - With Healing Frequencies

Francesca J

4.7music•7 min

Rain Surround

Anjey Satori

4.6guided•17 min

Sueño Pacífico

Kate James

4.8music•24 min

Sound Therapy For Nervous System Balance & Wellbeing

Miro Baca

4.8music•60 min

Interstellar Beehive Bliss | 432 Hz

Elliott Treves

4.6music•2 min•

Uplifting Music Joy Now

Anna Skoyles

4.5music•9 min

Experience Abundance Soundbath

Joanne Fernandez

5guided•497 min•

Meditación Para Dormir Toda La Noche (8 Horas)

Ana Sofía Bavoni

4.5music•22 min

The Oracle Speaks 20-Minute Music Meditation

Ken Talaga

4.7talks•6 min

Lección 217 - 6to Repaso Un Curso de Milagros

Vanessa Jaramillo Rios

4.7talks•16 min

Practica Ésto Para Lograr el Éxito y la Paz Interior - Por Wayne Dyer

Elías Berntsson

4.3music•8 min

Energizing, Binaural Zazen with Chant for Time-Anxiety by Memoirs of Addiction

Sebastian Briglia

4.8music•60 min•

1-Hour Cello For Creating Miracles - Living Your Potential

The Wong Janice

5guided•12 min•

Conecta Con Tu Belleza y Con La Vida - Meditación

Alexandra McCaulay

4.6talks•9 min

Serie Mindfulness y Trabajo: ¿Qué Hacer Cuando no Soportas a un Compañero?

Cristina Martínez Ballestero

4.8talks•7 min

Lección # 25 - Un Curso De Milagros

Vanessa Jaramillo Rios

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Gaia Meditation Retreat

Hosted by Gaia Retreat House

From
$563

March 19 - 22, 2026Meißner, Germany

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

From
$2,237

March 19 - 22, 2026Ostuni, Italy

5-Day Soul Vortex Retreat

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,399

March 19 - 23, 2026Peoria, AZ, United States

Coming Home to Wholeness: Transformative Women's Retreat

Hosted by Ariel Szilagyi

From
$1,800

March 19 - 22, 2026Bellingham, WA, United States

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

March 19 - 22, 2026Sedona, AZ, United States

Costa Rica Yoga Adventure Retreat (Multiple Locations)

Hosted by Lauren Davey

From
$2,695

March 20 - 29, 2026La Fortuna, Costa Rica

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

From
$3,999

March 20 - 24, 2026Hawi, HI, United States

Reiki Training Weekend Retreat for Women

Hosted by Jenn Prothero

From
$435

March 20 - 22, 2026Chatham, Canada

La Sabiduria del Silencio

Hosted by Claudia Sainz

From
$407

March 20 - 22, 2026Olba, Spain

Somatic Healing and Digital Detox Retreat

Hosted by Whole Body Therapist

From
$999

March 20 - 22, 2026Trawsmawr, United Kingdom

© 2026 Ana Sofía Bavoni. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

Trusted by 35 million people. It's free.

Insight Timer

Get the app

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else