Yoga Nidra Guided Meditation - For Deep Restorative Sleep

Sleep is central to our overall well-being in our lives. For us to fall asleep, we need to let go of thinking of the past and future. In other words, rest into the present moment. This Yoga Nidra meditation guides you into first releasing physical & emotional stresses to then quiet the mind for a deep restorative sleep. Whether you have challenges in falling asleep or live with insomnia, this Yoga Nidra meditation can enhance your quality and quantity of sleep, so that you wake up refreshed.

Reviews

Thank you so very, very much for your beautiful nidra. After a restless night, this took me back into a wonderful sleep.

This was a helpful way to fall asleep.

Very good! Thank you Eric for this track, nice pace. It was effective as well, I fell asleep before the end

out like a light!