05:33

5-Minute Body Scan For Calm

Name: 5-Minute Body Scan For Calm
Uploaded: 2020-10-18T20:08:12.000Z
Duration: 5 min 33 s
Channel: Erica Diamond
Description: Feel refreshed and re-energized after listening to Erica Diamond's 5-minute guided body scan to recenter yourself. You can sit up or lie down during this guided meditation. Close your eyes, press play and enjoy!

by Erica Diamond

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

499

Feel refreshed and re-energized after listening to Erica Diamond's 5-minute guided body scan to recenter yourself. You can sit up or lie down during this guided meditation. Close your eyes, press play and enjoy!

Body Scan Calm Relaxation Breathing Grounding Physical Relaxation Breathing Awareness Guided Meditations Healing Visualizations Re Energizing Recentering Refreshments Visualizations

Meet your Teacher

Erica Diamond

Montreal, Canada

Meet your Teacher

Erica Diamond

Montreal, Canada

© 2026 Erica Diamond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.