29:20

Sleep Meditation For Peaceful And Restorative Sleep

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.7k

Unwind, release the day, and prepare for a restful night’s sleep with this 30-minute guided meditation. In this calming journey, you’ll be led to let go of lingering thoughts, soften any tension, and experience a deep sense of relaxation. With gentle visualization and mindful breathing, this meditation will help you clear your mind, calm your body, and drift naturally into a peaceful, restorative sleep.