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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Javier is a meditation teacher and artist weaving ancient wisdom into contemporary life. His teaching centers on a simple conviction: that attention, carefully cultivated, can turn ordinary life into something beautiful — for yourself and for others. Rooted in over a decade of contemplative practice, he draws from Tibetan Buddhist tradition, yoga, and embodied wisdom to help others build a lasting relationship with their own minds. His students are drawn to the gentle rigor of his presence, the poetic quality of his teachings, and the way he fuses artistic and spiritual inquiry into lived experience. He regularly undertakes silent retreats and is completing a multi-year study of the 18 Foundational Buddhist Courses through the Asian Classic Institute. He is also a practitioner of aikidō and the Japanese tea ceremony. His art has appeared in The New Yorker and Harper's Bazaar and has been exhibited in internationally. Currently offering: Building a Lifelong Practice — a 6-week online meditation course beginning April 15. Link below.
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