Thoughts Won't Slow Down? 528 Hz To Quiet The Night

For the nights your thoughts keep circling and will not land. It begins with a slow full-body relaxation, a Yoga Nidra style body scan that releases tension a piece at a time, then opens into a spacious stretch beyond thinking where there is nothing left to work out. From there it becomes whispered affirmations, soft enough to follow you down and keep going once you are asleep. 528 Hz runs underneath alongside delta-range binaural beats. Best in a dark, quiet room with headphones.

Transcript

And welcome to this journey of deep rest. This is a sacred space. You are here now. Exactly where you're meant to be. This is your time to receive. To release. To remember. Peace. And tonight, I invite you to experience the most peaceful sleep of your life. A journey into deep stillness. Into unity. The vast intelligence that holds all things. We'll begin with a gentle body scan meditation. In the style of Yoga Nidra. To release tension and settle the nervous system. Then, We'll journey together into a spacious cosmic realm. A place beyond thought and form. Where your true nature will shine. Like a quiet, Eternal light. As you drift deeper in this realm. You'll receive affirmations. Soft whispers from your highest self. Gently rewiring your inner world. Returning you to harmony. Peace. And wholeness. There's nothing you need to do. Simply let go. And allow yourself to be held to. Take a deep breath in. And exhale. And allow yourself to sink completely. Into your space. Completely. And totally. . . Let go. Allow yourself to fully Relax. Take another deep breath in. And exhale. And fully, Completely let go. Allow yourself to completely relax. There's nothing for you to do here. Let everything drop off. Simply pay attention to your breath Slow everything down now. Breathe fully. Consciously. Take a deep breath in. Pay attention to your breath. Let everything else go. And exhale. And allow everything to drop off. Let go of everything. Feel your whole body resting upon the earth. Allow yourself. To completely, Completely let go. Feel the surface beneath you. With every breath. Your body softens. With every exhale. You release. Now, Let's bring attention to your body. And we will gradually release tension from every single part of your body. Bring your awareness to your toes. Feel them. Feel the life. Within your feet and toes. Allow them to completely relax. Curiously, Check in. See if there's any tension. In your feet and toes. And allow them to fully relax. Fully relax and let go. Next, Let's bring our awareness to our ankles and calves. Curiously check in. To see if there's any tension being held. In your ankles and calves. And allow them. To completely relax. And let go. Fully relax and let go. Now, Check in with your knees and thighs. Check with curiosity. And see how your knees and thighs are doing. Are they relaxed? Allow them to fully relax Give permission. To your knees and thighs. To fully. And completely let go. Allow them to fully relax Now that your knees and thighs have fully relaxed, Let's move. To your hips and your pelvis. Let's check in with your hips and your pelvis and see if you might be holding any tension at all in this part of your body. If there's anything at all that you're holding. Allow this time. To let go. This is the time to allow yourself. To completely Relax. Your hips and your pelvis Now, Having relaxed, The entire lower part of your body. Is completely. And totally. . . Free of tension. Fully relaxed. In a puddle of relaxation. Just drop down. Onto the surface of your bed Now that your lower body is fully and totally relaxed. Let's move on. To our abdomen and lower back. Let's check in. And see. If we could let go of every single piece of remaining tension in your abdomen and lower back. This is the time for you. To fully feel safe. To completely relax. This is your time. Just for you. To completely let go of everything. Let go of everything. Allow your abdomen and your lower back to fully and completely relax. Relax and let go with your breath. Now, Let's check on our chest and upper back. And see if we can fully, Fully relax that part. Of your body. How does it feel? Allow relaxation. Full relaxation. With every exhale. Allow it all to release. Into full relaxation. The air, Cycling naturally with your breath. And introducing full. Relaxation into your body. With the freshness of the cleansing air. Relax your chest. And upper back. Completely. Now, Let's check on your arms and shoulders. The shoulders and upper back. Are often the place where many of us tend to tense up. We tend to tense and grip in that area and hold tension when we feel stressed or anxious. So let's double check on that area and see if there's anything that we might be holding onto there unconsciously. Just check in with curiosity and see. Is there something there? That you might be holding. Are you perhaps holding something there that you weren't aware of? Check if there might be any remaining tension there. And if so, Just allow yourself. To let it go. This is your time. To allow it to completely dissipate along with your breath. Allow it to evaporate into the air. Along with your breath, With each exhale, Dissolving any remaining tension. Dissolving. Everything. Everything. That might still be hanging on. And the upper back and shoulders. And arms. Let it all go. Let it all dissipate with your breath. Now, Let's bring attention to your hands and your fingers. Is there anything there? Allow your hands and fingers. To let everything release. Everything completely. Release. Relax. And let go. Totally relax. Totally release. And let go. And now, The neck and the jaw. Another commonplace. For us to unconsciously hold tension. Sometimes we may even inadvertently be gritting our teeth. Unconsciously. Without knowing. Holding tension in the jaw, Gritting our teeth. As a result of unconsciousness. Stress or anxiety. Let's take this time. To give permission to that part of the body to no longer have to hang on to that. Allow that too. To dissipate. Dissipate like evaporating air. Just dissipate. Into space, Into spaciousness. Along with your breath. Let go. Of any tension that might be hanging on. In your jaws, In your neck, Make sure to unclench if there's any clenching of your teeth. Relax it all. Let it completely and fully Relax. And now, Let's check in. With the mouth. The tongue and the cheeks. See if there might be any tension lingering there. Check in with the mouth. Let it completely relax. Check in with your tongue. Allow it to let go. And completely relax. And check in with your cheeks. Allow your cheeks to fully relax. Let everything go. Everything completely. Evaporates. Into the air. Along with your breath. And now, Let's check in with your eyes. Your temples. And your forehead. Is there anything there? That you could allow to completely relax. You may even think of yourself as a private eye. Investigating any areas where tension might be hiding. Like an investigator. Seeking out. Any tension. That could potentially be hiding. In your forehead. Temples and eyes. When everything is clear, Allow full relaxation. Along with your breath. Now, Finally. . . Let's check in with the crown of your head. See. If that is fully relaxed, Fully and completely relaxed. Check in with the crown of your head. Make sure everything is completely and fully Relaxed. Let go. That everything. . . Disintegrate. Disintegrates. Disintegrate and dissipate. Along with your breath. Now, Allow your breathing. Your natural breathing. To continue to cleanse your entire body. Cleansing your entire body. Your body. As a single field your body. Dissolving. Into spaciousness. Dissolving into spaciousness. Your body dissolving. Into full spaciousness. Along with your breath. Becoming one. With your surroundings. Your body. And your surroundings. Or within the light. Of your awareness. Unified by your breath. Keep breathing. The rhythm of your breath. The rhythm of the universe. Part One your breath. Like the heartbeats of the universe itself. Study. Cleansing. Life-affirming. You are one. With your breath. And your breath. Is one with the universe. Allow yourself to rest here. Rest here. In this infinite space. In this clear, Infinite. Space. Now that your body is completely at rest, Let yourself drift. As if you're floating above the world. Weightless. Limitless. Carried by the breath of the universe. Imagine yourself in a vast star-filled sky. There are no boundaries here. Only light. Stillness. This is the inner cosmos. Where your soul speaks. And silence. Feel yourself. Merge with the space. You are not separate from it. You are one with it. You are it. The stars are not above you. They are within you. They are you. You are the breath of galaxies. The stillness. Behind every sound. And the silence between words. The space between every heartbeat. Let your identity dissolve into this infinite presence. You don't need to understand it. Only allow it. Let it carry you. Let it hold you. Let it become you. Now, Allow the following affirmations to infuse the soul of your being. Allow these words. To reside within your presence. Let them speak from the core of your being. I am safe. To let go. Feel these words. As if arising from your soul. Arising from the core of your being. Peace. Is my natural state. Feel the truth of that resonate. Deep within you. My breath leads me home. I surrender. To the stillness within. I trust. In the rhythm of life. In this moment. All is well. I am one. With the universe. I am one. With the universe. With the universe. I am. Stardust. Remembering itself. The cosmos lives within me. I am one with the cosmos. I am held by something greater. I am connected. To all that is. My soul. Is infinite. My soul. Is infinite. I am enough. I am worthy of rest. I am worthy of rest. I give this time to myself. I am whole. As I am. Every part of me. Is welcome here. I allow love. To enter me. I forgive. Myself. And let go. I forgive myself. And let go. My heart is open and free. My heart is open. And free. I am surrounded by love. I am. The vibration of love itself. Love. Flows to me. And through me. I offer myself. Tenderness and care. I choose to rest. And love. I choose to rest. And love. I choose to rest. And love. I am infinite space. Empty. Open. And clear. Each breath renews me. Each breath. Cleanses me. Each breath. Is rebirth. A cleansing of my entire being. Being. I am cleansed. Renewed. Reborn. With each breath. Reborn into. This moment. Into. Eternity. Into. Unification. With the universe itself. I release the past. With ease. Sleep. Restores me. Deeply. My spirit is resting now. The universe is watching over me. I am home. I am safe here. I am safe here. I let everything go. The stars are watching. Over me. I am. Deeply. I am deeply. Love. Peace is filling. My body. I am here. Now. Supported. By the universe. I come home to myself. I come home to myself. Each breath. Brings me. More grounded into this moment. Into eternity itself. I am pure stillness. Pure stillness. Mind. Is dissolving into peace. Into oblivion. I am connected to all things. The night holds me gently. I am returning to my pure essence. I am letting it all go. I am one with the stars. I am one. With the stars. I am wrapped in light. I'm wrapped in light. Everything is okay now. I surrender into this moment. I trust. In this moment. I trust in eternity. Cradled by the universe. All is well. Cradled by the universe. Cradled by the universe. All is well. I am floating in the infinite. Floating in infinite peace. Only love remains. Only love remains. All is well in this moment. I am peace. I am the silence. The breath between words. The space between stars. I am light. I am light. The space between stars. I am. Infinite. I am light. I am. Free. I am free. I am free. I am free. I am free. I am free. Weightless. Limitless. Carried by the breath of the universe. Imagine yourself in a vast. . . Star-filled sky. There are no boundaries here. Only light. Stillness. This is the inner cosmos. Where your soul speaks. And silence. Fill yourself. Merge with this space. You are not separate from it. You are one with it. You are it. The stars are not above you. They are within you. They are you. You are the breath of galaxies. The stillness. Behind every sound. The silence between words. The space between every heartbeat. Let your identity dissolve into this infinite presence. You don't need to understand it. Only allow it. Let it carry you. Let it hold you. Let it become you. Now, Allow the following affirmations. To infuse the soul of your being. Allow these words. To reside within your presence. Let them speak. From the core of your being. I am safe. To let go. Feel these words. As if arising from your soul. Arising from the core of your being. Peace. Is my natural state. Feel the truth of that resonate. Deep within you. My breath leads me home. I surrender. To the stillness within. I trust in the rhythm of life. In this moment. All is well. I am one. With the universe. I am one. With the universe. I am one. With the universe. I am. Stardust. Remembering itself. The cosmos lives within me. I am one with the cosmos. I am held by something greater. I am connected. To all that is. My soul. Is infinite. My soul. Is infinite. I am enough. I am worthy of rest. I am worthy of rest. I give this time to myself. I am whole. As I am. Every part of me. Is welcome here. I allow love. To enter me. I forgive. Myself. And let go. I forgive myself. And let go. My heart is open and free. My heart is open. And free. I am surrounded by love. I am. The vibration of love itself. Love. Flows to me. And through me. I offer myself. Tenderness and care. I choose to rest. And love. I choose to rest. And love. I choose. To rest. I am infinite space. Empty. Open. And clear. Each breath renews me. Each breath. Cleanses me. Each breath. Is rebirth. A cleansing of my entire being. I am cleansed. Renewed. Reborn. With each breath. Reborn into. This moment. Into. Eternity. Into. Unification. With the universe itself. I release the past. With ease. Sleep. Restores me. Deeply. My spirit is resting now. The universe is watching over me. I am home. I am home. I am safe here. I am safe here. I let everything go. The stars are watching. Over me. I am. Deeply. I am deeply. Love. Peace is filling. My body. I am here. Now. Supported you. By the universe. I come home to myself. I come home to myself. Each breath. Brings me. More grounded into this moment. Into eternity itself. I am pure stillness. Pure stillness. Mind. Is dissolving into peace. Into oblivion. I am connected to all things. The night holds me gently. I am returning to my pure essence. I am letting it all go. I am one with the stars. I am one. With the stars. I am wrapped in light. I'm wrapped in light. Everything is okay now. I surrender into this moment. I trust. In this moment. I trust in eternity. Entitled by the universe. All is well. Cradled by the universe. Cradled by the universe. All is well. I am floating in the infinite. Floating in infinite peace. Only love remains. Only love remains. All is well in this moment. I am peace. I am the silence. The breath between words. The space between stars. I am light. I am light. The space between stars. I am. Infinite. I am light. I am. Free. I am free. I am free. I am free. I am free. I am free. Weightless. Limitless. Carried by the breath of the universe. Imagine yourself in a vast. . . Star-filled sky. There are no boundaries here. Only light. Stillness. This is the inner cosmos. Where your soul speaks. And silence. Fill yourself. Merge with this space. You are not separate from it. You are one with it. You are it. The stars are not above you. They are within you. They are you. You are the breath of galaxies. The stillness. Behind every sound. The silence between words. The space between every heartbeat. Let your identity dissolve into this infinite presence. You don't need to understand it. Only allow it. Let it carry you. Let it hold you. Let it become you. Now, Allow the following affirmations. To infuse the soul of your being. Allow these words. To reside within your presence. Let them speak from the core of your being. I am safe. To let go. Feel these words. As if arising from your soul. Arising from the core of your being. Peace. Is my natural state. Feel the truth of that resonate. Deep within you. My breath leads me home. I surrender. To the stillness within. I trust in the rhythm of life. In this moment. All is well. I am one. With the universe. I am one. With the universe. I am one. With the universe. I am. Stardust. Remembering itself. The cosmos lives within me. I am one with the cosmos. I am held by something greater. I am connected. To all that is. My soul. Is infinite. My soul. Is infinite. I am enough. I am worthy of rest. I am worthy of rest. I give this time to myself. I am whole. As I am. Every part of me. Is welcome here. I allow love. To enter me. I forgive. Myself. And let go. I forgive myself. And let go. My heart is open and free. My heart is open. And free. I am surrounded by love. I am. The vibration of love itself. Love. Flows to me. And through me. I offer myself. Tenderness and care. I choose to rest. And love. I choose. To rest. And love. I choose. To rest. And love. I am infinite space. Empty. Open. And clear. Each breath renews me. Each breath. Cleanses me. Each breath. Is rebirth. A cleansing of my entire being. I am cleansed. Renewed. Reborn. With each breath. Reborn into. This moment. Into. Eternity. Into. Unification. With the universe itself. I release the past. With ease. Sleep. Restores me. Deeply. My spirit is resting now. The universe is watching over me. I am home. I am safe here. I am safe here. I let everything go. The stars are watching. Over me. I am. Deeply. I am deeply. Love. Peace is filling. My body. I am here. Now. Supported. By the universe. I come home to myself. I come home to myself. Each breath. Brings me. More grounded into this moment. Into eternity itself. I am pure stillness. Pure stillness. Minded. Is dissolving into peace. Into oblivion. I am connected to all things. The night holds me gently. I am returning to my pure essence. I am letting it all go. I am one with the stars. I am one. With the stars. I am wrapped in light. I'm wrapped in light. Everything is okay now. I surrender into this moment. I trust. In this moment. I trust in eternity. Cradled by the universe. All is well. Cradled by the universe. Cradled by the universe. All is well. I am floating in the infinite. Floating in infinite peace. Only love remains. Only love remains. All is well in this moment. I am peace. I am the silence. The breath between words. The space between stars. I am light. I am light. The space between stars. I am. Infinite. I am light. I am. Free. I am free. I am free. I am free. I am free. I am free. Weightless. Limitless. Carried by the breath of the universe. Imagine yourself in a vast. . . Star-filled sky. There are no boundaries here. Only light. Stillness. Love. This is the inner cosmos. Where your soul speaks. And silence. Feel yourself. Merge with this space. You are not separate from it. You are one with it. You are it. The stars are not above you. They are within you. They are you. You are the breath of galaxies. The stillness. Behind every sound. And the silence between words. The space between every heartbeat. Let your identity dissolve into this infinite presence. You don't need to understand it. Only allow it. Let it carry you. Let it hold you. Let it become you. Now, Allow the following affirmations to infuse the soul of your being. Allow these words. To reside within your presence. Let them speak. From the core of your being. I am safe. To let go. Feel these words. As if arising from your soul. Arising from the core of your being. Peace. Is my natural state. Feel the truth of that resonate. Deep within you. My breath leads me home. I surrender. To the stillness within. I trust in the rhythm of life. In this moment. All is well. I am one. With the universe. I am one. With the universe. I am one. With the universe. I am. Stardust. Remembering itself. The cosmos lives within me. I am one with the cosmos. I am held by something greater. I am connected. To all that is. My soul. Is infinite. My soul. Is infinite. I am enough. I am worthy of rest. I am worthy of rest. I give this time to myself. I am whole. As I am. Every part of me. Is welcome here. I allow love. To enter me. I forgive. Myself. And let go. I forgive myself. And let go. My heart is open and free. My heart is open. And free. I am surrounded by love. I am. The vibration of love itself. Love. Flows to me. And through me. I offer myself. Tenderness and care. I choose. To rest. In love. I choose to rest. And love. I choose to rest. I am infinite space. Empty. Open. And clear. Each breath renews me. Each breath. Cleanses me. Each breath. Is rebirth. A cleansing of my entire being. I am cleansed. Renewed. Reborn. With each breath. Reborn into. This moment. Into. Eternity. Into. Unification. With the universe itself. I release the past. With ease. Sleep restores me. Deeply. My spirit is resting now. The universe is watching over me. I am home. I am safe here. I am safe here. I let everything go. The stars are watching. Over me. I am. Deeply. I am deeply. Loved. Peace is filling. My body. I am here. Now. Supported. By the universe. I come home to myself. I come home to myself. Each breath. Brings me. Or grounded into this moment. Into eternity itself. I am pure stillness. Pure stillness. Minded. Is dissolving into peace. Into oblivion. I am connected to all things. The night holds me gently. I am returning to my pure essence. I am letting it all go. I am one with the stars. I am one. With the stars. I am wrapped in light. I'm wrapped in light. Everything is okay now. I surrender into this moment. I trust. In this moment. I trust in eternity. Cradled by the universe. All is well. Cradled by the universe. Cradled by the universe. All is well. I am floating in the infinite. Floating in infinite peace. Only love remains. Only love remains. All is well in this moment. I am peace. I am the silence. The breath between words. The space between stars. I am light. I am light. The space between stars. I am. Infinite. I am light. I am. I am. Free. I am free. I am free. I am free. I am free. I am free. Weightless. Limitless. Carried by the breath of the universe. Imagine yourself in a vast star-filled sky. There are no boundaries here. Only light. Stillness. This is the inner cosmos. Where your soul speaks. And silence. Fill yourself. Merge with this space. You are not separate from it. You are one with it. You are it. The stars are not above you. They are within you. They are you. You are the breath of galaxies. The stillness. Behind every sound. And the silence between words. The space between every heartbeat. Let your identity dissolve into this infinite presence. You don't need to understand it. Only allow it. Let it carry you. Let it hold you. Let it become you. Now, Allow the following affirmations to infuse the soul of your being. Allow these words. To reside within your presence. Let them speak from the core of your being. I am safe. To let go. Feel these words. As if arising from your soul. Arising from the core of your being. Peace. Is my natural state. Feel the truth of that resonate. Deep within you. My breath leads me home. I surrender. To the stillness within. I trust. In the rhythm of life. In this moment. All is well. I am one. With the universe. I am one. With the universe. I am one. With the universe. I am. Stardust. Remembering itself. The cosmos lives within me. I am one with the cosmos. I am held by something greater. I am connected. To all that is. My soul. Is infinite. My soul. Is infinite. I am enough. I am worthy of rest. I am worthy of rest. I give this time to myself. I am whole. As I am. Every part of me. Is welcome here. I allow love. To enter me. I forgive. Myself. And let go. I forgive myself. And let go. My heart is open and free. My heart is open. And free. I am surrounded by love. I am. The vibration of love itself. Love. Flows to me. And through me. I offer myself. Tenderness and care. I choose to rest. And love. I choose to rest. And love. I choose to rest. I am infinite space. Empty. Open. And clear. Each breath renews me. Each breath. Cleanses me. Each breath. Is rebirth. A cleansing of my entire being. I am cleansed. Renewed. Reborn. With each breath. Reborn into. This moment. Into. Eternity. Into. Unification. With the universe itself. I release the past. With ease. Sleep. Restores me. Deeply. My spirit is resting now. The universe. Is watching over me. I am home. I am safe here. I am safe here. I let everything go. The stars are watching. Over me. I am. Deeply. I am deeply. Love. Peace is filling. My body. I am here. Now. Supported. By the universe. I come home to myself. I come home to myself. Each breath. Brings me. More grounded into this moment. Into eternity itself. I am pure stillness. Pure stillness. Mind. Is dissolving into peace. Into oblivion. I am connected to all things. The night holds me gently. I am returning to my pure essence. I am letting it all go. I am one with the stars. I am one. With the stars. I am wrapped in light. I'm wrapped in light. Everything is okay now. I surrender into this moment. I trust. In this moment. I trust in eternity. Cradled by the universe. All is well. Cradled by the universe. Cradled by the universe. All is well. I am floating in the infinite. Floating in infinite peace. Only love remains. Only love remains. All is well in this moment. I am peace. I am the silence. The breath between words. The space between stars. I AM LIGHT I am light. The space between stars. I am. Infinite. I am light. I am. I am free. I am free. I am free. I am free. I am free.