Rumi, "Only Breath": A Bedtime Poetry Reading
by Shan C
Embark on a transformative journey with the timeless wisdom of Rumi's "Only Breath." This sleep induction track seamlessly blends deep introspection with guided relaxation, preparing your mind and soul for a night of rejuvenating rest. Delve into themes of oneness, transcendence, and the unity of dualities. As the poetic tapestry unfolds, let the gentle rhythm of your breath be your guide, leading you to a realm of peaceful slumber. Perfect for those seeking a deeper connection to self and universe before drifting off to dream.
Transcript
Welcome,
Dear listener,
To a journey of introspection and profound understanding.
As you prepare to delve into the timeless wisdom of Rumi's only breath,
Let's first take a space of tranquility within ourselves,
Setting the stage for a deeper connection to the words and ultimately a peaceful slumber.
Begin by finding a comfortable position,
Allowing your body to relax and settle.
Close your eyes and turn your attention inward,
Focusing on the gentle rhythm of your breath.
Inhale deeply,
Filling your lungs with calmness and clarity.
As you exhale,
Release any tension or distractions,
Letting them flow out with a breath.
With each cycle,
Feel a wave of serenity washing over you,
Grounding you in the present moment.
Imagine your breath as a bridge connecting the world of form and the realm of the formless,
Much like Rumi's poetic tapestry,
Allowing this bridge to guide you,
Leading you to a place of oneness and understanding.
Now,
As your heart and mind open,
Let's embark on this exploration of only breath,
Letting its profound insights resonate within and lulling you into a restful,
Rejuvenating sleep.
Only breath.
This piece by Rumi is an exquisite tapestry woven with words that transcend the realm of form and transports us into the realm of the formless.
In the poem,
Rumi writes,
Not Christian or Jew or Muslim,
Not Hindu,
Buddhist,
Sufi or Zen,
Not any religion or cultural system.
I am not from the East or the West,
Not out of the ocean or up from the ground,
Not natural or ethereal,
Not composed of elements at all.
I do not exist,
Am not an entity in this world or in the next,
Did not descend from Adam and Eve or any origin story.
My place is placeless,
A trace of traceless,
Neither body or soul.
I belong to the beloved,
Have seen the two worlds as one,
And the one call,
To and no,
First,
Last,
Outer,
Inner,
Only that breath,
Breathing,
Human being.
I'll do another reading of this poem for us to savor and appreciate its depth and beauty.
Not Christian or Jew or Muslim,
Not Hindu,
Buddhist,
Sufi or Zen,
Not any religion or cultural system.
I am not from the East or the West,
Not out of the ocean or up from the ground,
Not natural or ethereal,
Not composed of elements at all.
I do not exist,
Am not an entity in this world or the next,
Did not descend from Adam and Eve or any origin story.
My place is placeless,
A trace of the traceless,
Neither body or soul.
I belong to the beloved,
Have seen the two worlds as one,
And that one call,
To and no,
First,
Last,
Outer,
Inner,
Only that breath,
Breathing,
Human being.
As we explore only breath,
We will consider the following points.
Oneness.
Rumi detaches from all labels and identities that are commonly associated with form.
He is not defining himself by any religion,
Location,
Or material existence.
Instead,
He perceives himself as a breath,
Something ephemeral,
Yet vital.
It's a reminder that in our deepest nature,
We are not confined to any labels or identities.
We are all essentially the same,
Beyond form and formless.
Rumi echoes the sentiment of being beyond both physical and the ethereal world.
He does not belong to this world or the next,
Signifying that he has transcended the cycle of life and death,
The cycle of form and formlessness.
This inspires us to understand our existence beyond our physical bodies and personal egos.
Unity of dualities.
He speaks of seeing two worlds as one,
Perhaps alluding to the unity of all dualities.
This includes life and death,
Good and bad,
Pleasure and pain.
All dualities collapse into one when seen from a state of higher consciousness.
In the light of these points,
We can practice being in the present moment,
Transcending our personal identities and realizing our oneness with the universe.
Our task,
Our interactions,
Our moments of solitude can all be avenues to practice this mindfulness.
As we meditate on this poem,
Let us remember we are not bound by any labels or identities.
We are as free as the breath,
Interconnected with everything in the universe.
As we conclude our journey through Rumi's profound wisdom,
Allow the essence of only breath to linger,
Enveloping you in its timeless truths.
The universe's vast tapestry is interwoven with threads of understanding,
Unity and oneness,
And tonight you've touched upon its fabric.
Now let the gentle rhythm of your breath guide you further into relaxation.
With each inhale,
Draw in peace and serenity.
With each exhale,
Release any lingering thoughts,
Letting them drift away like leaves on a gentle stream.
Imagine a soft,
Velvety blanket of night wrapping around you,
Its embrace warm and comforting.
The world outside grows still,
And all that remains is the gentle pulse of your heart,
The soft cadence of your breath,
And the boundless realm of dreams awaiting your arrival.
You are on the cusp of a deep,
Rejuvenating sleep,
Where the insights from our exploration can meld,
Grow,
And manifest in your subconscious.
Let go,
Trust in the journey,
And drift into the embrace of the night.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
Sweet dreams,
Dear traveler.
May your sleep be peaceful,
And your dreams be filled with boundless possibilities.
