Can't Stop Thinking? A Sleep Story To Quiet Your Mind
00:30
14:58

Can't Stop Thinking? A Sleep Story To Quiet Your Mind

by Shan C

Type
talks
Activity
Meditation
Suitable for
Everyone

Fifteen minutes, for the nights your mind will not put itself down. Tonight's story is about an emperor whose garden was said to be the most beautiful in the land, until he started noticing what was wrong with it. A thorn under a rose. A weed between the stones. Leaves dying in the autumn. So he gave the order: remove everything that does not belong. What the old gardener kneeling in the fallen leaves understands, and the emperor does not, is that grief can deepen a capacity to love, and anger can show you where something precious needs protecting. Short enough to use every night. You do not have to turn every fallen leaf into a blossom before you sleep. Delta binaural beats run beneath the voice, so headphones are worth it.

Impermanence AwarenessMindful AwarenessSleepMindfulnessEmotional ResilienceInner PeaceAcceptance Of ImperfectionNon Judgmental Awareness

Meet your Teacher

Shan C

Bali, Indonesia

Meet your Teacher

Shan C

Bali, Indonesia